Books to Enrich Your Soul

 

Subject:

Managing Stress and

Overcoming Anxiety

 

"Joy I'd Never Known"

by

Jan Dravecky

Description: A joy I'd never known traces Jan's painful journey from control to surrender, winding from her protected childhood through a series of tragic losses, her husband's cancer and the ultimate amputation of his arm, the downward spiral of a devastating clinical depression, the lack of understanding on the part of fellow Christians, and finally, to hope, growth and joy as Jan found the help she needed. 208 pages, softcover.

 

"Adrenaline and Stress"

by

Dr. Archibald Hart

Description: In Adrenaline and Stress, revised and updated with the latest research data, Dr. Archbald Hart tells how you can kick the adrenaline habit, which can lead to stress and premature death. Dr. Hart explains how adrenaline gets going, how to get it down again, and how to monitor your own adrenaline arousal. This advice-packed book points you toward a more peaceful, healthy life.

 

 

"The Anxiety Cure"

by

Dr. Archibald Hart

Description: We're designed for life at camel speed, but we're racing like cheetahs! No wonder anxiety attacks have become so prevalent. If you suffer from insomnia, panic attacks, worry, or stress, here's drug-free help! Hart's proven method reveals how to keep adrenaline arousal within bounds, use the brain's production of natural tranquilizers, and more. Paperback.

 

 

"Seven Keys to Spiritual Renewal"

by

Stephen Arterburn

Description: Every Christian longs for spiritual renewal, but there's no simple formula for restoring joy and meaning to your walk with God. Arterburn's video curriculum walks you step-by-step through seven 20-minute programs (plus an introduction) to kick-start a renewal process that will deeply affect your life, relationships, and future. Includes reproducible student worksheets and a comprehensive leader's guide.

 

"Stress and the Woman's Body"

by

W. David Hager

Description: In this unique book, David and Linda Hager reveal the powerful connection between stress and several medical disorders that are common to women. Case studies help illustrate each disorder's causes, symptoms, and treatments.